Julio Serrano 20:03 row
4,514m
Meters
20:03.9
Time
2:13.3
Pace
269
Calories
175
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 84 |
May 19, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,514m | 2:13.3 | 148 | 807 | 24 | 175 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 169 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 172 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 180 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 179 |
| 20:03.9 | 5m | 6:30.0 | 6 | 320 | 0 |
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Workout Graph
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