Julio Serrano 52:10 row
11,011m
Meters
52:10.7
Time
2:22.1
Pace
623
Calories
163
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 101 |
May 20, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.7 | 11,011m | 2:22.1 | 122 | 719 | 21 | 163 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 163 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 161 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 162 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 166 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 171 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 159 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 168 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 154 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 165 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 169 |
| 52:10.7 | 420m | 2:35.5 | 93 | 619 | 21 | 160 |
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Workout Graph
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