Julio Serrano 40:03 row
8,519
Meters
40:03.3
Time
2:21.0
Pace
485
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 100 |
May 27, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.3 | 8,519 | 2:21.0 | 125 | 726 | 485 | 21 | 159 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 154 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 155 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 168 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 19 | 144 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 21 | 157 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 171 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 173 |
| 40:03.3 | 1,109 | 2:16.7 | 137 | 771 | 65 | 23 | 153 |
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Workout Graph
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