Julio Serrano 40:03 row
8,519m
Meters
40:03.3
Time
2:21.0
Pace
485
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 100 |
May 27, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 8,519m | 2:21.0 | 125 | 729 | 21 | 159 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 154 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 155 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 168 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 144 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 157 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 171 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 173 |
| 40:03.3 | 1,109m | 2:16.7 | 137 | 771 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.