Julio Serrano 45:06 row
9,874
Meters
45:06.1
Time
2:17.0
Pace
575
Calories
173
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 104 |
June 02, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 9,874 | 2:17.0 | 136 | 768 | 575 | 22 | 173 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 | 155 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 | 169 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 177 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 172 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 | 180 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 | 156 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 | 181 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 181 |
| 45:06.1 | 1,147 | 2:13.4 | 147 | 807 | 69 | 25 | 189 |
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Workout Graph
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