Julio Serrano 40:01 row
8,595m
Meters
40:01.9
Time
2:19.7
Pace
493
Calories
167
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 108 |
June 07, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.9 | 8,595m | 2:19.7 | 128 | 741 | 22 | 167 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 162 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 163 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 172 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 168 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 184 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 157 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 179 |
| 40:01.9 | 1,005m | 2:30.1 | 103 | 655 | 22 | 153 |
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Workout Graph
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