Julio Serrano 21:52 row
4,466m
Meters
21:52.4
Time
2:26.9
Pace
247
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 108 |
June 09, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 4,466m | 2:26.9 | 110 | 679 | 21 | 150 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 159 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 149 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 153 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 159 |
| 21:52.4 | 317m | 2:57.2 | 63 | 516 | 19 | 133 |
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Workout Graph
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