Julio Serrano 22:43 row
4,927m
Meters
22:43.2
Time
2:18.3
Pace
285
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 105 |
June 09, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 4,927m | 2:18.3 | 132 | 754 | 22 | 163 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 157 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 154 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 167 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 173 |
| 22:43.2 | 550m | 2:28.3 | 107 | 668 | 21 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.