Julio Serrano 15:06 row
3,005m
Meters
15:06.9
Time
2:30.8
Pace
163
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 87 |
June 10, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,005m | 2:30.8 | 102 | 650 | 22 | 147 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 137 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 150 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 151 |
| 15:06.9 | 1m | 57:30.0 | 0 | 300 | 0 | 150 |
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Workout Graph
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