Julio Serrano 16:42 row
3,525m
Meters
16:42.1
Time
2:22.1
Pace
200
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 112 |
June 10, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 3,525m | 2:22.1 | 122 | 719 | 24 | 156 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 149 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 162 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 166 |
| 16:42.1 | 326m | 2:36.5 | 91 | 613 | 24 | 149 |
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Workout Graph
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