Julio Serrano 42:53 row
8,904
Meters
42:53.5
Time
2:24.5
Pace
499
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 112 |
June 13, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.5 | 8,904 | 2:24.5 | 116 | 699 | 499 | 22 | 152 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 155 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 | 156 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 148 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 | 146 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 | 107 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 | 161 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 | 168 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 161 |
| 42:53.5 | 592 | 2:26.5 | 111 | 682 | 34 | 20 | 169 |
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Workout Graph
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