Julio Serrano 40:02 row
8,563m
Meters
40:02.6
Time
2:20.2
Pace
489
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 113 |
June 16, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.6 | 8,563m | 2:20.2 | 127 | 736 | 23 | 153 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 150 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 140 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 158 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 162 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 157 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 162 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 159 |
| 40:02.6 | 1,118m | 2:15.3 | 141 | 786 | 23 | 137 |
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Workout Graph
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