Julio Serrano 40:02 row
8,629m
Meters
40:02.1
Time
2:19.1
Pace
495
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 109 |
June 17, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 8,629m | 2:19.1 | 130 | 746 | 24 | 153 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 157 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 161 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 127 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 171 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 140 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 159 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 152 |
| 40:02.1 | 1,021m | 2:27.9 | 108 | 672 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.