Julio Serrano 17:27 row
3,479m
Meters
17:27.0
Time
2:30.4
Pace
188
Calories
89
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 104 |
July 14, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.0 | 3,479m | 2:30.4 | 103 | 653 | 20 | 89 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 89 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | |
| 17:27.0 | 467m | 2:37.3 | 90 | 608 | 22 |
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Workout Graph
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