Julio Serrano 39:54 row
8,147m
Meters
39:54.0
Time
2:26.9
Pace
451
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 96 |
July 22, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.0 | 8,147m | 2:26.9 | 110 | 679 | 22 | 152 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 144 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 156 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 142 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 162 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 158 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 167 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 131 |
| 39:54.0 | 893m | 2:44.6 | 78 | 570 | 20 | 163 |
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Workout Graph
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