Julio Serrano 31:28 row
5,971
Meters
31:28.2
Time
2:38.1
Pace
323
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 143 |
August 14, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.2 | 5,971 | 2:38.1 | 89 | 615 | 323 | 19 | 130 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 21 | 140 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 18 | 153 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 18 | 119 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 154 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 148 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 18 | 94 |
| 31:28.2 | 122 | 6:01.4 | 7 | 285 | 7 | 13 | 103 |
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Workout Graph
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