Julio Serrano 31:28 row
5,971m
Meters
31:28.2
Time
2:38.1
Pace
323
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 143 |
August 14, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.2 | 5,971m | 2:38.1 | 89 | 604 | 19 | 130 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 140 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 153 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 119 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 154 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 148 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 18 | 94 |
| 31:28.2 | 122m | 6:01.4 | 7 | 325 | 13 | 103 |
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Workout Graph
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