Julio Serrano 10:29 row
2,180m
Meters
10:29.5
Time
2:24.3
Pace
122
Calories
165
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 107 |
September 08, 2024 04:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 2,180m | 2:24.3 | 116 | 700 | 20 | 165 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 168 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 160 |
| 10:29.5 | 99m | 2:28.9 | 106 | 664 | 17 | 169 |
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