Julio Serrano 7:00 row
1,401m
Meters
7:00.8
Time
2:30.1
Pace
76
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 98 |
September 11, 2024 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,401m | 2:30.1 | 103 | 655 | 21 | 133 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 133 |
| 7:00.8 | 391m | 2:34.4 | 95 | 626 | 21 | 134 |
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Workout Graph
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