Emily Barnes v750m/4:00r...4 row
3,000
Meters
11:47.7
Time
1:57.9
Pace
201
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 23:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 106 |
May 06, 2025 16:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 28 | |
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 28 | |
| r: 4:00 | 593 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 28 | |
| r: 4:00 | 556 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 28 | |
| r: 4:00 | 445 | |||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 29 | |
| r1,594 |
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Workout Graph
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