Emily Barnes v10:00/2:00r...2 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
291
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 120 |
September 13, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 24 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 204 | |||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 9 | |||||
| r213 |
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Workout Graph
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