Emily Barnes v15:00/1:30r...3 row
9,310
Meters
45:00.0
Time
2:25.0
Pace
520
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,362 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 123 |
October 16, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,310 | 2:25.0 | 115 | 695 | 18 | |
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 18 | |
| r: 1:30 | 32 | |||||
| 15:00.0 | 3,098 | 2:25.2 | 114 | 693 | 18 | |
| r: 1:30 | 20 | |||||
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 18 | |
| r52 |
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Workout Graph
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