Emily Barnes v8:00/4:00r...3 row
5,894
Meters
24:00.0
Time
2:02.1
Pace
382
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 127 |
October 21, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,894 | 2:02.1 | 192 | 960 | 26 | |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 26 | |
| r: 4:00 | 521 | |||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 26 | |
| r: 4:00 | 394 | |||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 27 | |
| r915 |
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Workout Graph
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