Emily Barnes v250m/1:00r...8 row
2,000
Meters
7:18.6
Time
1:49.6
Pace
144
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 14:18.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 35 |
| Stroke Count | 256 |
| Drag Factor | 120 |
November 04, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1213 | 35 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 34 | |
| r: 1:00 | 145 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 34 | |
| r: 1:00 | 136 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | |
| r: 1:00 | 147 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 35 | |
| r: 1:00 | 143 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 35 | |
| r: 1:00 | 139 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 36 | |
| r: 1:00 | 143 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 35 | |
| r: 1:00 | 110 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 37 | |
| r963 |
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Workout Graph
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