Emily Barnes v0:40/0:20r...4 row
738
Meters
2:40.0
Time
1:48.4
Pace
53
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 867 |
| Overall Time | 3:40.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 117 |
November 10, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 738 | 1:48.4 | 275 | 1245 | 36 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 38 | |
| r: 0:20 | 51 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 36 | |
| r: 0:20 | 40 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 35 | |
| r: 0:20 | 38 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 36 | |
| r129 |
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