Emily Barnes v20:00/5:00r...2 row
9,370
Meters
40:00.0
Time
2:08.0
Pace
582
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,666 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 118 |
November 18, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,370 | 2:08.0 | 167 | 873 | 24 | |
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 24 | |
| r: 5:00 | 296 | |||||
| 20:00.0 | 4,684 | 2:08.0 | 167 | 873 | 24 | |
| r296 |
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Workout Graph
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