Emily Barnes v10:00/1:30r...2 row
2,750
Meters
12:55.6
Time
2:21.0
Pace
127
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 15:55.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 119 |
November 22, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 2,750 | 2:21.0 | 125 | 729 | 18 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 18 | |
| r: 1:30 | 20 | |||||
| 2:55.6 | 566 | 2:35.1 | 94 | 622 | 18 | |
| r20 |
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Workout Graph
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