Emily Barnes v4:00/r...9 row
6,471
Meters
27:00.0
Time
2:05.1
Pace
407
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 119 |
January 10, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,471 | 2:05.1 | 178 | 914 | 24 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 3:00 | 259 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r: 3:00 | 140 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 3:00 | 60 | |||||
| r459 |
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Workout Graph
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