Emily Barnes v2000m/5:00r...3 row
4,736
Meters
19:38.9
Time
2:04.4
Pace
256
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 34:38.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 118 |
January 13, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 4,736 | 2:04.4 | 182 | 924 | 25 | |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 25 | |
| r: 5:00 | 497 | |||||
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 25 | |
| r: 5:00 | 417 | |||||
| 3:07.8 | 737 | 2:07.4 | 169 | 882 | 25 | |
| r914 |
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Workout Graph
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