Emily Barnes v1:00/2:00r...6 row
1,673
Meters
6:00.0
Time
1:47.5
Pace
124
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 16:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
| Drag Factor | 121 |
January 16, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 36 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | |
| r1,246 |
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Workout Graph
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