Emily Barnes 5x1000m/2:00r row
5,000
Meters
20:12.9
Time
2:01.2
Pace
326
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 30:12.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 117 |
January 21, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 975 | 28 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 28 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 28 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 28 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 29 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 30 | |
| r834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.