Emily Barnes v0:30/r...12 row
1,907
Meters
9:00.0
Time
2:21.5
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,907 |
| Overall Time | 9:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 118 |
January 27, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,907 | 2:21.5 | 123 | 724 | 31 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 48 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 44 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 44 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 16 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 18 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 46 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.