Emily Barnes 4x4000m/1:30r row
16,000
Meters
1:14:59.3
Time
2:20.6
Pace
914
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,070 |
| Overall Time | 1:20:59.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1434 |
| Drag Factor | 118 |
February 02, 2026 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:59.3 | 16,000 | 2:20.6 | 126 | 733 | 19 | |
| 18:41.2 | 4,000 | 2:20.1 | 127 | 737 | 18 | |
| 18:48.8 | 4,000 | 2:21.1 | 125 | 728 | 19 | |
| 18:46.2 | 4,000 | 2:20.7 | 125 | 731 | 20 | |
| 18:43.1 | 4,000 | 2:20.3 | 126 | 735 | 19 | |
| r70 |
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Workout Graph
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