Emily Barnes 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
March 03, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 441 | 20 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 20 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 20 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 21 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 20 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 21 |
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Workout Graph
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