Emily Barnes v2000m/r...4 row
7,000
Meters
28:54.8
Time
2:03.9
Pace
448
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 33:54.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 121 |
March 20, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.8 | 7,000 | 2:03.9 | 184 | 933 | 28 | |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 28 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 30 | |
| r: 5:00 | 668 | |||||
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 28 | |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 933 | 30 | |
| r668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.