Emily Barnes v4000m/2:30r...3 row
7,742
Meters
32:39.0
Time
2:06.5
Pace
492
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,177 |
| Overall Time | 40:09.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 121 |
April 16, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.0 | 7,742 | 2:06.5 | 173 | 894 | 26 | |
| 16:46.3 | 4,000 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:30 | 218 | |||||
| 12:24.4 | 3,000 | 2:04.0 | 183 | 930 | 27 | |
| r: 2:30 | 217 | |||||
| 3:28.3 | 742 | 2:20.3 | 127 | 735 | 29 | |
| r435 |
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Workout Graph
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