Emily Barnes v2:00/2:00r...10 row
3,903
Meters
15:00.0
Time
1:55.2
Pace
266
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 120 |
June 02, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,903 | 1:55.2 | 228 | 1064 | 32 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 30 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 31 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 31 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 35 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | |
| r1,624 |
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Workout Graph
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