Emily Barnes v1:00/1:00r...12 row
3,270
Meters
12:00.0
Time
1:50.0
Pace
234
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 121 |
June 04, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,270 | 1:50.0 | 262 | 1170 | 35 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 35 | |
| r: 3:00 | 231 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 39 | |
| r1,215 |
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Workout Graph
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