Emily Barnes v250m/1:00r...5 row
2,250
Meters
8:32.0
Time
1:53.7
Pace
157
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 17:32.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 118 |
July 02, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.0 | 2,250 | 1:53.7 | 238 | 1103 | 30 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 33 | |
| r: 1:00 | 135 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| r: 2:00 | 172 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 30 | |
| r: 3:00 | 182 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r: 2:00 | 207 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 35 | |
| r: 1:00 | 53 | |||||
| r749 |
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Workout Graph
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