Emily Barnes 12000m row
12,000
Meters
56:38.5
Time
2:21.6
Pace
681
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 1044 |
| Drag Factor | 126 |
July 16, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:38.5 | 12,000 | 2:21.6 | 123 | 721 | 681 | 18 |
| 11:19.3 | 2,400 | 2:21.5 | 123 | 720 | 136 | 18 |
| 11:20.6 | 4,800 | 2:21.7 | 123 | 719 | 136 | 18 |
| 11:23.3 | 7,200 | 2:22.3 | 121 | 716 | 136 | 19 |
| 11:16.7 | 9,600 | 2:20.9 | 125 | 728 | 137 | 19 |
| 11:18.7 | 12,000 | 2:21.3 | 124 | 721 | 136 | 19 |
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Workout Graph
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