Emily Barnes 10x500m/3:00r row
5,000
Meters
19:10.7
Time
1:55.0
Pace
350
Calories
| Rest Distance | 3,369 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,369 |
| Overall Time | 49:10.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 130 |
August 28, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1094 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 32 | |
| r3,369 |
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Workout Graph
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