Emily Barnes v7:00/3:00r...3 row
5,145
Meters
21:00.0
Time
2:02.4
Pace
337
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 119 |
October 14, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,145 | 2:02.4 | 191 | 962 | 26 | |
| 7:00.0 | 1,709 | 2:02.8 | 189 | 960 | 24 | |
| r: 3:00 | 376 | |||||
| 7:00.0 | 1,718 | 2:02.2 | 192 | 960 | 26 | |
| r: 3:00 | 332 | |||||
| 7:00.0 | 1,719 | 2:02.1 | 192 | 968 | 28 | |
| r708 |
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Workout Graph
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