Emily Barnes v10:00/4:00r...3 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 38:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 116 |
March 16, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 24 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 24 | |
| r: 4:00 | 502m | |||||
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 24 | |
| r: 4:00 | 387m | |||||
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 24 | |
| r889m |
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Workout Graph
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3x 10r24