Emily Barnes v20:00/1:30r...3 row
12,030m
Meters
1:00:00.0
Time
2:29.6
Pace
659
Calories
| Rest Time | 3:00.0 |
|---|---|
| Overall Time | 1:03:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 0 |
April 14, 2023 17:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,030m | 2:29.6 | 104 | 659 | 19 | ||
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 20 | 120 | |
| r: 1:30 | 10m | ||||||
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 20 | 165 | |
| r: 1:30 | 14m | ||||||
| 20:00.0 | 3,925m | 2:32.8 | 98 | 637 | 19 | 183 |
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Workout Graph
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