Emily Barnes v5:00/4:00r...4 row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
164
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 119 |
April 17, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 25 | 164 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 130 | |
| r: 4:00 | 627m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 132 | |
| r: 4:00 | 594m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 198 | |
| r: 4:00 | 532m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 199 | |
| r: 4:00 | 8m | ||||||
| r1,761m |
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Workout Graph
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