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Emily Barnes v1:00/r...25 row

5,746m

Meters

25:00.0

Time

2:10.5

Pace

338

Calories

153

Heart Rate

Rest Distance1,789m
Rest Time16:00.0
Overall Distance7,535m
Overall Time41:00.0
Average Watts157
Calories Per Hour841
Stroke Rate26
Stroke Count656
Drag Factor118

April 20, 2023 16:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,746m 2:10.5 157 841 26 153
1:00.0 220m 2:16.3 138 775 22 114
1:00.0 226m 2:12.7 150 814 25 118
1:00.0 234m 2:08.2 166 871 26 111
1:00.0 238m 2:06.0 175 901 29 120
1:00.0 244m 2:02.9 188 948 31 123
r: 4:00 498m
1:00.0 219m 2:16.9 136 768 22 116
1:00.0 224m 2:13.9 146 801 24 121
1:00.0 230m 2:10.4 158 842 27 119
1:00.0 234m 2:08.2 166 871 28 115
1:00.0 240m 2:05.0 179 916 30 119
r: 4:00 453m
1:00.0 219m 2:16.9 136 768 22 135
1:00.0 223m 2:14.5 144 794 25 143
1:00.0 228m 2:11.5 154 828 26 157
1:00.0 233m 2:08.7 164 864 28 170
1:00.0 239m 2:05.5 177 909 30 174
r: 4:00 474m
1:00.0 220m 2:16.3 138 775 22 175
1:00.0 224m 2:13.9 146 801 25 184
1:00.0 229m 2:11.0 156 835 26 189
1:00.0 235m 2:07.6 168 878 28 195
1:00.0 239m 2:05.5 177 909 30 196
r: 4:00 364m
1:00.0 219m 2:16.9 136 768 22 173
1:00.0 225m 2:13.3 148 808 24 186
1:00.0 229m 2:11.0 156 835 26 191
1:00.0 234m 2:08.2 166 871 28 195
1:00.0 244m 2:02.9 188 948 30 197
r1,789m

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Workout Graph

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