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Emily Barnes v1:00/r...30 row

6,262m

Meters

30:00.0

Time

2:23.7

Pace

348

Calories

Rest Distance0m
Rest Time
Overall Distance6,262m
Overall Time30:00.0
Average Watts118
Calories Per Hour705
Stroke Rate27
Stroke Count819
Drag Factor154

October 27, 2023 15:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

1min UT2 1min Sprint

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,262m 2:23.7 118 705 27
1:00.0 204m 2:27.0 110 678 22
1:00.0 237m 2:06.5 173 893 31
1:00.0 197m 2:32.2 99 641 23
1:00.0 237m 2:06.5 173 893 32
1:00.0 196m 2:33.0 98 635 23
1:00.0 237m 2:06.5 173 893 33
1:00.0 189m 2:38.7 88 601 23
1:00.0 236m 2:07.1 170 886 32
1:00.0 187m 2:40.4 85 591 21
1:00.0 235m 2:07.6 168 878 32
1:00.0 190m 2:37.8 89 606 23
1:00.0 236m 2:07.1 170 886 33
1:00.0 151m 3:18.6 45 453 22
1:00.0 237m 2:06.5 173 893 31
1:00.0 183m 2:43.9 79 573 22
1:00.0 235m 2:07.6 168 878 32
1:00.0 176m 2:50.4 71 543 22
1:00.0 235m 2:07.6 168 878 32
1:00.0 178m 2:48.5 73 551 22
1:00.0 236m 2:07.1 170 886 33
1:00.0 172m 2:54.4 66 527 22
1:00.0 236m 2:07.1 170 886 32
1:00.0 182m 2:44.8 78 568 22
1:00.0 236m 2:07.1 170 886 32
1:00.0 171m 2:55.4 65 523 22
1:00.0 237m 2:06.5 173 893 33
1:00.0 175m 2:51.4 69 539 22
1:00.0 240m 2:05.0 179 916 32
1:00.0 164m 3:02.9 57 496 21
1:00.0 251m 1:59.5 205 1005 37
r0m

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Workout Graph

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