Emily Barnes v1000m/2:00r...5 row
5,000m
Meters
21:10.8
Time
2:07.0
Pace
310
Calories
162
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 29:10.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 120 |
November 04, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 30 | 162 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 32 | 97 | |
| r: 2:00 | 249m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 31 | 116 | |
| r: 2:00 | 306m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 30 | 197 | |
| r: 2:00 | 275m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 30 | 199 | |
| r: 2:00 | 239m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 30 | 201 | |
| r1,069m |
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Workout Graph
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5x 1km