Emily Barnes v20:00/1:30r...2 row
7,820m
Meters
40:00.0
Time
2:33.4
Pace
421
Calories
167
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,829m |
| Overall Time | 41:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 669 |
| Drag Factor | 123 |
November 13, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,820m | 2:33.4 | 97 | 633 | 17 | 167 | |
| 20:00.0 | 3,960m | 2:31.5 | 101 | 646 | 17 | 163 | |
| r: 1:30 | 9m | ||||||
| 20:00.0 | 3,860m | 2:35.4 | 93 | 620 | 17 | 172 | |
| r9m |
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Workout Graph
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