Emily Barnes v4:00/3:00r...4 row
3,873m
Meters
16:00.0
Time
2:03.9
Pace
248
Calories
161
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 127 |
November 16, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,873m | 2:03.9 | 184 | 932 | 28 | 161 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | 139 | |
| r: 3:00 | 506m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | 142 | |
| r: 3:00 | 485m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | 163 | |
| r: 3:00 | 471m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 28 | 201 | |
| r1,462m |
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Workout Graph
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