Emily Barnes 3x20:00/2:00r row
12,043m
Meters
1:00:00.0
Time
2:29.4
Pace
659
Calories
129
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,078m |
| Overall Time | 1:06:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 125 |
November 20, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,043m | 2:29.4 | 105 | 660 | 20 | 129 |
| 20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 20 | 124 |
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 20 | 111 |
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 20 | 152 |
| r35m |
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Workout Graph
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