Emily Barnes v4:00/r...7 row
4,379m
Meters
19:00.0
Time
2:10.1
Pace
264
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,379m |
| Overall Time | 19:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 116 |
November 27, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,379m | 2:10.1 | 159 | 846 | 27 | 151 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 127 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | 132 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 130 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 130 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 142 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 197 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 200 |
| r0m |
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Workout Graph
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